Create a Pleasure List
Instructions: Use our Self Esteem Activities: Pleasure List Worksheet to identify the people, places, things and activities that make you feel good – make you want to jump for joy!
1. Print the Pleasure List Worksheet and make a list of the people, places, things and activities that bring you pleasure when you think about them or when you do them.
Keep your completed Self Esteem Worksheet handy. The next time you are feeling low self esteem, unhappy and are judging yourself and others harshly read your Pleasure List and focus your attention on imagining a particular item on the list or doing a specific activity on the list. The notice your attitude change.
My grandchildren-Solange and Rhone
My dog Rosie
Make a List of the places that bring a smile to your face when you think of them:
The beach in East Hampton
Sunset over Sarasota Bay
Make a list of the things that bring a simile to your face when you think of them:
Cold watermelon on a hot day
Bouquet of flowers
My favorite mug
Photo album of friends
Make a list of the things you like to do that bring you pleasure:
Go for a walk
listen to music